- YOUR PERSONAL GYM
- YOUR PERSONAL TRAINERS
- YOUR PERSONAL BOOTCAMPS
The perfect combination of bootcamp classes and personal training. You are able to join any of our classes at anytime, but also be able to work with a personal trainer to help achieve your goals at a faster rate. The ultimate combination of both worlds to get you in the best shape of your life.
Effective and motivating. Bootcamps are one of the best ways to sweat and move. Enjoy working out with people who are looking to achieve the same goals as you as well as making new friends. Bootcamps are proven scientifically to dramatically change the way you look at exercising by making it more fun and social. Results are also scientifically dramatic when you work out in a group rather than individually.
Fun, focused, and results driven. Highly effective way to get the most out of your gym time. There is no risk of injury or questioning how to use equipment. Your time will be maximized with the help of a personal trainer to lose weight, build muscle, and gain strength.
Most of my life I've had a passion about health and fitness. For me it's about total health which is why I earned a degree in Kinesiology from San Diego State. While living in San Diego I also had the opportunity to work with Todd Durkin, owner of Fitness Quest 10, who has been named twice as trainer of the year. Todd taught me how to work with elite athletes as well as "everyday folks". He encouraged me to build on my Bachelor of Science degree with a National Strength and Condition Association Personal Training Certification.
I am inspired by people who have healthy goals in mind such as strengthening a particular area of the body, improving posture or balance, or dropping inches and overall toning. Rehabilitating from a major back injury taught me a lot about mental and physical nutrition and that surrounding yourself with caring, happy and motivated people makes all the difference in the world. I enjoy the positive connection I have with my clients from High School athletes to retired grandparents.
I started working at Lynch Fitness soon after Danny opened the doors in 2010. It provides a perfect environment to work with people one on one as well as in group classes. We have a great team and great clients. Come on in and see how we can help you
I'm Terry Acosta III, I have been an Ace Certified Personal Trainer for over 6 years. I started training in high school for sports and quickly grew to love it. I especially loved learning how the human body works and how the body adapts to exercise. I then attended the University of Colorado, where I earned a Degree in Integrative Physiology, I interned in the physical rehab department and met my personal trainer.
My trainer Brach Posten, taught me more advanced techniques in performance, nutrition and recovery. Brach has done research at National Health Institute, UNLV, ASU, CU and worked with Team USA Olympic lifters. He also convinced me to competed in the USAPL a drug-tested powerlifting federation. During my career there, I was on Team USA, won multiple national championships, set numerous national records and all an all american.
Since the USAPL, I left the heavy lifting and I turned to more functional training to keep my joints and back healthy. I specialize in rehab, as well as sports performance. I have clientele ranging from pro athletes to first timers. Helping people achieve their goals is my number one priority. It's not what I want, it's what you want. I can't wait to meet you, and get you to your goal.
In the tumultuous business of cutting-in and attending to a whale, there is much running backwards and forwards among the crew. Now hands are wanted here, and then again hands are wanted there. There is no staying in any one place; for at one and the same time everything has to be done everywhere. It is much the same with him who endeavors the description of the scene. We must now retrace our way a little.SIGN UP