TODAY’S CLASSES

Hi, I’m Danny Lynch, the owner of Lynch Fitness.

I had been in the fitness industry for over a decade as a trainer and in management at different big box gyms, but I was disappointed with how large gyms treat their clients. I opened Lynch Fitness because I wanted the freedom to do things differently. The health and the safety of my clients is first priority for everything we do at my gym. I hire the best best trainers because I think it’s important for people to know they are trusting their health to people who are qualified, not just to some guy who’s only there for a summer job. My gym is a little smaller than other gyms, but it is something I am incredibly proud of, and my hope is that you will love it as much as I do.

Hello! I have dedicated a large part of my life to the pursuit of optimal health, so it’s my privilege to be able make my livelihood helping people along their own path to health. Interacting with and learning from the staff and clients I serve at Lynch Fitness has become a huge part of my life. I started my formal education after Monte Vista High School at UC Davis, earning a B.S. in Philosophy. Upon reconsidering the obvious career path as a lawyer, mostly due to the stressful lifestyle it entails, I went back to school at Diablo Valley College to earn my A.S. in Kinesiology and became certified as a personal trainer through the National Academy of Sports Medicine. I’ve been training clients, doing what I love, for the past several years. Along the way I’ve earned certifications as a group exercise instructor, TRX instructor, and Corrective Exercise Specialist. I now attend DVC to finish my remaining prereq’s to pursue higher education in healthcare.

If there’s one thing I’d like to communicate to you, it’s that your state of mind is paramount to your wellbeing. It is a multiplier for any other good thing you can think of. And that means all the money in the world, to a sickly body and mind, is worthless. Maintaining good eating, sleeping, and movement practices is absolutely essential to, and arguably practically guarantee, your optimal state of mind. This is what I’m here to help you do. Being healthy, having mobility, a desirable body composition, having strength, stamina, good form and posture, having proper nutrition and recovery, it feels good, both physically and emotionally. It’s my pleasure to share my passion and hopefully ignite a similar fire in you, that you may benefit as much as I have from pursuing the good life.

My name is Jamal brown. I been training for just about 3 years now. My passion for fitness comes from me being able to transform my own body. After I made my transformation I knew I could help others, and could be really effect in doing so. I have my certified personal training cert through national academy of sports medicine and my performance enhancement speciality. My goal overall as a trainer is to help my clients get the best results possible.

I’m Terry Acosta III, I have been an Ace Certified Personal Trainer for over 10 years. I started training in high school for sports and quickly grew to love it. I especially loved learning how the human body works and how the body adapts to exercise. I then attended the University of Colorado, where I earned a Degree in Integrative Physiology, I interned in the physical rehab department and met my personal trainer.

My trainer Brach Posten, taught me more advanced techniques in performance, nutrition and recovery. Brach has done research at National Health Institute, UNLV, ASU, CU and worked with Team USA Olympic lifters. He also convinced me to competed in the USAPL a drug-tested powerlifting federation. During my career there, I was on Team USA, won multiple national championships, set numerous national records and all an all american.

Since the USAPL, I left the heavy lifting and I turned to more functional training to keep my joints and back healthy. I specialize in rehab, as well as sports performance. I have clientele ranging from pro athletes to first timers. Helping people achieve their goals is my number one priority. It’s not what I want, it’s what you want. I can’t wait to meet you, and get you to your goal.

I started my way in the fitness world as a Fitness Instructor in the Israeli Air Force, there I understood that fitness will be a huge part of my life forever!

My certifications include: TRX Advanced Group Training, Certified Personal Trainer (CPT) – National Academy of Sports Medicine (NASM), Mat Pilates instructor and more. My experience includes 16 years of work as a trainer and participation in fitness conventions every year. I am currently in the process of finishing my Masters in Physical Education (MPE).

The idea of helping clients get healthy through training inspires me to be the best trainer I can possibly be. I have a huge passion for fitness and a love for seeing others happy through their transition of physical and mental change! Playing Semi Pro soccer and being an athlete my entire life has taught me many things; one of them being that true strength comes from the mind. If you can imagine it you can create it! I find gratitude in the act of pushing my clients to reach their fullest potential, working them towards their goals, and motivating them through my actions and encouraging words. As a Trainer, I strive to make my clients feel accomplished through growth and change in the body. Doing what I love everyday has helped me express to clients that if it doesn’t challenge you, it won’t change you. Everyday I am committed in showing my clients that a healthy lifestyle is all about balance and work ethic. I understand that every client is unique and so are their needs, which is why each session is planned around their needs and holding them accountable. Together we work on pushing through barriers and getting results!
Education: BA in Communications
Certifications: NASM, ISSA, CPR/AED
Specialty: Weight Loss, High Intensity Interval Training, Strength Training, Core and Balance Stabilization, Nutrition, Cardiovascular Endurance, Stamina, Muscular Definition, Athletic Training, Flexibility through Stretching

My name is Ruben, I enjoy teaching Zumba by mixing high energy, unique style and fitness-party with a contagious blend of Latin and international rhythms that provides a fun and effective workout to makes you get up and dance.

Zumba is both a dance class and a fitness class. Aside from its heart-health benefits, it provides a workout for the whole body. From head and shoulder rolls that loosen up the neck and warm up the upper body, to footwork that strengthens and stretches calves and ankles, this fitness method touches on nearly every muscle and joint.
Zumba is the mix of music and is accessible to all levels.

I guarantee you will have a blast!