Being an ex athlete I've always had a passion for fitness and healthy living. While playing college football I dedicated myself to evolving my mind and body to reach its top potential. As a trainer I have the same dedication towards my client's. Assisting them in accomplishing their goals, improving their physical well being, and realizing their potential to live healthier more fulfilled lives.

The reason why I chose to get into personal training is because of my own transformation, I have struggled with weight my whole life, Since Middle School - to being in great shape in High School, to gaining and loosing weight constantly through college. My life was not balanced, and I was not happy. I knew I had to make a change. A group of friends decided to help me out, and I got up at 4:45am 3 times a week to run a 5K. This helped get on track and maintain my current state of health for 2 years now, I hope to help you do the same. I'm not asking you to run 5k's three times a week. I'm asking you what will you do to make a difference in your life? How dedicated will you be? I want to help you get there! To help be part of the change in your life. I am NASM, TRX, and CPR certified, and I am specializing in Weight Loss through NASM.

Most of my life I've had a passion about health and fitness. For me it's about total health which is why I earned a degree in Kinesiology from San Diego State. While living in San Diego I also had the opportunity to work with Todd Durkin, owner of Fitness Quest 10, who has been named twice as trainer of the year. Todd taught me how to work with elite athletes as well as "everyday folks". He encouraged me to build on my Bachelor of Science degree with a National Strength and Condition Association Personal Training Certification.

I am inspired by people who have healthy goals in mind such as strengthening a particular area of the body, improving posture or balance, or dropping inches and overall toning. Rehabilitating from a major back injury taught me a lot about mental and physical nutrition and that surrounding yourself with caring, happy and motivated people makes all the difference in the world. I enjoy the positive connection I have with my clients from High School athletes to retired grandparents.

I started working at Lynch Fitness soon after Danny opened the doors in 2010. It provides a perfect environment to work with people one on one as well as in group classes. We have a great team and great clients. Come on in and see how we can help you

I'm Terry Acosta III, I have been an Ace Certified Personal Trainer for over 6 years. I started training in high school for sports and quickly grew to love it. I especially loved learning how the human body works and how the body adapts to exercise. I then attended the University of Colorado, where I earned a Degree in Integrative Physiology, I interned in the physical rehab department and met my personal trainer.

My trainer Brach Posten, taught me more advanced techniques in performance, nutrition and recovery. Brach has done research at National Health Institute, UNLV, ASU, CU and worked with Team USA Olympic lifters. He also convinced me to competed in the USAPL a drug-tested powerlifting federation. During my career there, I was on Team USA, won multiple national championships, set numerous national records and all an all american.

Since the USAPL, I left the heavy lifting and I turned to more functional training to keep my joints and back healthy. I specialize in rehab, as well as sports performance. I have clientele ranging from pro athletes to first timers. Helping people achieve their goals is my number one priority. It's not what I want, it's what you want. I can't wait to meet you, and get you to your goal.